Lydia Wanjiru Says Cigarette Smell Makes Her Sick After Quitting Smoking

Lydia Wanjiru has opened up about a surprising change she experienced after quitting smoking, revealing that the smell of cigarettes now makes her feel physically unwell. On Wednesday, December 17, 2025, she shared that even brief exposure to cigarette smoke triggers intense nausea and an urge to vomit, a reaction she did not expect after giving up the habit.

“And the worst thing about being an ex-cigarette smoker is that each time I sniff the smell of a cigarette, I feel like puking, I get so nauseated. I feel like puking,” Lydia said. Her reaction, she explained, is immediate and strong enough to force her to leave spaces where people are smoking. What was once familiar has become unbearable, highlighting how the body can respond sharply after quitting.

Lydia noted that the situation becomes worse in open spaces where wind carries the smell directly toward her. “So one of the reasons why I am hurrying up to leave is because someone is smoking and the scent keeps coming my way because they are in front of me,” she stated. She added, “The sea breeze is like blowing, ama the wind is blowing the scent to my side.” These experiences show how unavoidable cigarette smoke can feel and how uncomfortable it becomes for someone who has stopped smoking.

Why does cigarette smell feel worse after quitting?

Lydia’s experience reflects a reality many former smokers face. After quitting, the body begins to recover, and senses such as smell become sharper. This heightened sensitivity can make cigarette smoke feel overwhelming rather than familiar. For Lydia, the discomfort is not emotional but physical, making it difficult to remain in environments where smoking is present. Her story highlights how quitting can change both perception and tolerance, reinforcing the decision to stay smoke free.

How did Lydia Wanjiru manage to quit smoking?

Lydia previously shared how she quit smoking in August 2025 and stayed committed to that decision. According to her, the process started with a firm personal choice. When asked how she stopped smoking, Lydia said, “I just decided that I’ll never smoke again.” She explained that staying consistent required daily effort and small lifestyle changes.

One of the strategies that helped her manage cravings was replacing cigarettes with alternatives. “I made menthol and mint chewing gums your best friend,” she said. She also emphasized the importance of avoiding temptation by changing her social environment. “I stayed away (cut off) from all the friends and acquaintances that smoked,” she added.

For Lydia, quitting was not only about stopping the physical habit but also about mental discipline. “It’s more of a mental struggle and small, small everyday decisions,” she explained. Motivation played a key role, especially focusing on health and long term well being. Her journey shows that quitting smoking can bring unexpected challenges, but it can also strengthen resolve and reinforce healthier choices over time.

By Risper Akinyi